Study: My Understanding of

Advantages of Participating in Regular Physical Exercises

Exercise is defined as any physical movement that makes the muscles work and forces the body to burn your calories. Engaging in regular physical exercises has been proved to have health benefits, but the exercises need to be carefully defined for the individuals to realize the full effects of regular physical activities, for effective physical activities there are a variety of factors that the exercise program must meet, the exercise program has to consider the exercise goals, age and physical ability of the participant. There is a need to learn that physical activities that are not guided by scientific principles will have little impacts on the physiological systems of your body and you will likely to experience slow progress in your health goals, therefore, ensure that your exercise programs are designed around principles of physical exercise that stipulates how often you should engage in physical activities, intensity, rest period and other things that can contribute to a successful health program. A properly designed exercise regimen by an exercise professional and executed well it assures you positive health results, here we have listed a few so continue reading the article.

Engaging in physical activities improves mood, reduces stress and anxiety, this is because participating in physical exercises triggers the part of the brain that regulate stress and anxiety, this increases the brain sensitivity to norepinephrine and serotonin hormones that reduces the feelings of depression, furthermore, exercise triggers the production of endorphins which are well known for their ability to produce positive feelings and reduces the perception of pain in the body.

A well designed and executed exercise regimen help with weight loss, it is important to understand the relationship between physical exercises and energy expenditure, our body can spend energy in three main ways, digesting food, maintaining basic body functions such as heartbeats and breathing, and exercising, with dieting it reduces calorie intake which lowers your body metabolic rate which can delay weight loss, however, with regular physical exercise your body metabolic rate is increased which burn more calorie consequently fast bodyweight loss, exercise scientists have reported that combining aerobic exercises with resistance training maximizes bodyweight loss that is fat loss while maintaining or increasing muscle mass which is essential for a healthy body.

Regular physical exercises have been shown to boost the growth of muscles and healthy bone development, exercises such as resistance training promote the development of muscles a process which occurs when the body is repairing the damaged muscle fibers to adapt to the impacts of the resistance training, however, this need to be coupled with enough protein intake, exercises have also been shown to increase bone density especially for young people while it prevents osteoporosis for the older population. Those are some benefits of engaging in regular exercises.